I just had to check out blogging using my iPhone with the WordPress app for iPhone users. So far so good!...

Olympia reflections continue to reverberate a couple of weeks after the physique-season finale. As I shift through my notes and photos,...

Yesterday I had time to do my heavy deadlifts in the morning at Hyde Park Gym. As I was doing my...

I was hoping that backing off my leg training a bit on Monday would help my bench press performance on Tuesday,...

After several weeks of lifting super-heavy on squats, I took a step back yesterday and kept my weights lighter. I went...

Please take a few minutes to view this slide show of the this year’s Men’s competitors. All of these 899 photos...

Chatted with Jay Cutler the other day and, natch, the subject came up of rumors circulating that the 35-year-old two-time Mr....

Just as I anticipated my back is very very sore today.  I woke up sore and it got progressively worse as...

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Trisha was out of town today, so I decided to do some seriously heavy deadlifting (it’s heavy for where I am...

Okay, back home and back to class after the extra long weekend. And, time to give my thoughts on the latest...

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