Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

Photography by Michael Neveux Fall was coming to New England. The change of seasons meant a new girlfriend for my friend...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

This morning I had a client cancel and was able to do my “split” leg workout. By the time I finished...

You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that...