For me, two things are pretty certain on Tuesdays.  One, my legs are going to be sore.  And two, I’m doing...

A quick Q&A on everything from volume vs. intensity to lower-lat growth to building a massive muscular base with 3D Positions...

In “Why We’re Happy” (Reader’s Digest, July 2008) Arthur C. Brooks lays out a list of happiness predictors. Here’s a quick...

Everyone knows her as Peggy Vee, but her name is really Peggy Vreeland. More than 15 years ago Peggy was competing...

Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

Photography by Michael Neveux Fall was coming to New England. The change of seasons meant a new girlfriend for my friend...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

This morning I had a client cancel and was able to do my “split” leg workout. By the time I finished...