You probably know that vitamin C helps build collagen, which strengthens joints, tendons and ligaments. You may also have heard that...

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

“Youth is wasted on the young” is a saying that issues from the mouths of the old who have made mistakes...