One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose...

What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

“Youth is wasted on the young” is a saying that issues from the mouths of the old who have made mistakes...

Several studies have investigated the relationship between anabolic and recreational drug use and sleep. Various surveys of anabolic steroid users show...

In Part 1 of this discussion we saw how lack of sleep negatively affects your anabolic hormones and promotes bodyfat accrual....