Jay Cutler appears to be in good position to win his third consecutive Mr. Olympia crown after the completion of the...

Once again, I’m sitting here amazed that it’s already Friday.  It’s been another busy week!  I’ve been busy training my clients...

Just as I anticipated, I am very sore today!  Not only are my legs sore, but my entire back is sore...

I’m on a serious mission to improve my legs. Today is Monday….also synonymous with Leg Day in my book. Tricia wasn’t...

Okay, we’re five days away from the Big Dance in Las Vegas. And, as I’ve been saying for months, the show...

The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

Predicting that Gina Aliotti would win the Tournament of Champions Pro Figure competition last night (for the third straight year) was...

For those who feel that the 35-and-over age requirement for masters in the women’s physique sports is a little low, consider...

It’s a nine-day sequence that uses a three-way split, and you train one day, then rest two before the next workout—so...