It’s only on the basis of properly understanding and employing the fundamentals that the derivatives take on any meaning.

This year has been quite interesting sitting in the “pit” photographing the pro competitors. As far as what the judges are...

The men’s masters lineup at the Atlantic City Pro, which took place on September 12 and 13, was so strong, the...

It’s been a while since I covered men’s bodybuilding on a regular basis, so the double-dollop of male muscularity I experienced...

Muscle Beach, Santa Monica, California, was the birthplace of the worldwide fitness revolution. Just a few names of those who made...

Holy cow! I can’t believe it’s already Friday again! It’s been a really busy week for me and the time has...

Muscle Beach, Santa Monica, California, was the birthplace of the worldwide fitness revolution. Just a few names of those who made...

According to the item titled “Mind Over Med­icine” that recently appeared in IRON MAN, 45 percent of primary care physicians have...

The crowd goes absolutely wild—packed as it is with dozens of my friends and family members. My heart is beating wildly,...

In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...

In the July ’08 IRON MAN, my item “Bottled-Water Whoas” discussed the negative impact bottled drinking water is having on our...

Perhaps the best reason to start a youngster on a strength program is the effect it will have on self-confidence.

After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...

I know that I need to improve my legs to win on the national level in the NPC. Having experimented a...

Join us on Saturday January 24th, 2009 as we present Southern California’s only professional bodybuilding competion LIVE!! from the Los Angeles...