The crowd goes absolutely wild—packed as it is with dozens of my friends and family members. My heart is beating wildly,...

In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...

In the July ’08 IRON MAN, my item “Bottled-Water Whoas” discussed the negative impact bottled drinking water is having on our...

Perhaps the best reason to start a youngster on a strength program is the effect it will have on self-confidence.

After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...

I know that I need to improve my legs to win on the national level in the NPC. Having experimented a...

Join us on Saturday January 24th, 2009 as we present Southern California’s only professional bodybuilding competion LIVE!! from the Los Angeles...

Kill the myth that says we can’t increase muscle mass at an older age and progress in bodybuilding or strength training....

Cover man Eric Broser lays out a plan for getting bigger and better with age.

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Various forms of arginine have recently played a starring role in sports supplements used to boost nitric oxide.

A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

Covering yourself in Preparation H is just going to make you smell like ass.

On most exercises I use textbook form, with a very full range of motion—until it’s X-Rep time, of course—and a slower...

Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...