Kill the myth that says we can’t increase muscle mass at an older age and progress in bodybuilding or strength training....

Cover man Eric Broser lays out a plan for getting bigger and better with age.

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Various forms of arginine have recently played a starring role in sports supplements used to boost nitric oxide.

A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...

Covering yourself in Preparation H is just going to make you smell like ass.

On most exercises I use textbook form, with a very full range of motion—until it’s X-Rep time, of course—and a slower...

Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...

Read a rather, ah, surprising response by Bob Cicherillo a few weeks ago to a thread started on getbig.com. Somebody asked...

Thank God it’s finally Friday!  It has been a long very busy week and I’m still not recovered from competing in...

She came, she quarter-turned, she conquered. On September 6,  Zivile Raudoniene returned to the scene of her 2007 triumph, the New...

Wednesday is generally my day to do the Shredder Walk. On my normal 4 day split I don’t weight train on...

Many times in life the things that cause you the most discomfort and pain in the short term become the most...

We arrived back at home about midnight Sunday night. The alarm clock went off at 5:30am and I was back at...

Well, my experience at the 2008 NPC Team Universe in NYC was a very good one. It could have been better...