Dr. Z. Catherine Navarro and fitness personality Nancy DiNino, the fabulous co-hosts of Living Beautiful Radio, invited me to appear on...

Tomorrow morning Diana and I will be catching a 5:45am flight to NYC for the NPC Team Universe. That means we’ll...

Let’s cut to the chase–the Swami sez it will be Kiyoshi Moody taking Overall honors at the Team Universe this weekend...

Early last week I wrote about how I was struggling with my workouts. My energy and strength were down, and I...

I’ll be a guest on Living Beautiful Radio this week, talkin’ all things Olympia with hosts Dr. Z Catherine Navarro and...

In a study performed at the University of Alabama, Birmingham, researchers gave mice what amounted to five sodas a day for...

You don’t have to pound the pavement or soak your clothes to build a decent level of fitness.

I can’t resist mocking myself, my tarnished conversations and the fact that I’m 66 and nibble at the edges of cracker-size...

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Well, my pick of Greg Atoyan to make amends at the North American Championships for his third place finish at the...

This week, the new movie Death Race opened. This film is based on an earlier film called Death Race 2000, that...

After doing the Shredder Walk twice this past weekend, and doing a considerable amount of yard work, I’m really tired this...

IRON MAN’S roving reporter, Dave Liberman, will be on hand in Cleveland, Ohio this weekend to get me the inside scoop...