Connect
To Top
  • Branching Out for More Muscle

    How BCAA Can Help You Get Bigger, Stronger, and Leaner

    Jerry BrainumAugust 20, 2008
  • Back to work!

    Yesterday I was up at 5am.  It was time to get back to work and focus on preparing for the 2008...

    Dave GoodinAugust 19, 2008
  • NPC Europa

    Friday morning, Diana, Molly, and I drove up to Dallas for the 2008 NPC Europa Championships.  We arrived at the Dallas...

    Dave GoodinAugust 19, 2008
  • Workout update

    With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...

    Dave GoodinAugust 19, 2008
  • Toney’s Terrific Again at Europa; James Second, Abiad Third

    Results for Pro Men:  1 Toney Freeman 2 Dennis James 3 Fouad Abiad 4 Will Harris 5 Tarek Elsetouhi   Results...

    Lonnie TeperAugust 18, 2008
  • Toney, Toney, Toney; Warren Tears Left Triceps

    Isaac Hinds is looking good. Thanks to Toney Freeman, that is. The Lifter has been tortured for nearly a year now–by...

    Lonnie TeperAugust 17, 2008
  • A Once-in-a-Lifetime Experience

    This past weekend my son Justin graduated from high school. I heard many parents, faculty and graduates describe the event as...

    John BalikAugust 16, 2008
  • Sucker supplements

    I’m a big advocate of using various food supplements, especially those that supply nutrients that may be missing in the diet....

    Jerry BrainumAugust 15, 2008
  • Gladiator Michael O’Hearn

    Michael O'Hearn Takes His Lifting Mentality Into Battle as Titan Drug-Free and on TV

    Lonnie TeperAugust 15, 2008
  • A Once-in-a-Lifetime Experience

    This past weekend my son Justin graduated from high school. I heard many parents, faculty and graduates describe the event as...

    John BalikAugust 14, 2008
  • The last few days

    Me and my daughters, Molly (left) and Blythe (right) Its seems like the last few days have been an absolute whirlwind!...

    Dave GoodinAugust 12, 2008
  • See you at the 2008 Pacific USA, Aug. 16

    Dates: Saturday, August 16, 2008. Judging 11:00 am; Finals 6:30 pm Location: Cook Auditorium, 811 West Lincoln Avenue, Anaheim, CA 92805...

    Lonnie TeperAugust 11, 2008
  • Close Call in Tampa

    Toney Freeman is back on top — barely. In a great duel with Dennis James, the X-Man came out on top,...

    Lonnie TeperAugust 11, 2008
  • Don’t worry, be happy!

    There was a guy who used to exercise for years at Gold’s gym that I called “Mr. Sunshine.” I never, however,...

    Jerry BrainumAugust 7, 2008
  • First post of the week

    Just because this is my first post of the week, it doesn’t mean that I’ve been slacking off!  I just haven’t...

    Dave GoodinAugust 7, 2008