The best bi’s and tri’s workout that you’ve never done. By Nick Nilsson   Normal exercises and training techniques will get...

Make your Sundays easier with these must-have food gadgets. By Amanda Burrill, MS   Somewhere in between my Navy years, bikini...

Use these shoulder-specific high-intensity techniques to build 3-D delts. By Eric Broser     If there is one muscle group that...

Rising Star: Jamie Foster Age: 39 Height: 5’9” Weight:  130 pounds (contest), 138 to 140 pounds (off-season) Current Residence: Sacramento, CA...

  Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

Iron Man magazine is proud to announce a partnership with a new socially driven platform Kompetes. Kompetes is a brand-new and...

  A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

Certain muscles don’t fit neatly into a training week. Here’s how to make room for them. By Eddie Avakoff, owner of...

Relying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer   PQ:...

A new take on an old favorite puts some muscle-building punch into the classic piña colada.   By Amanda Burrill, MS...