Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

Iron Man magazine is proud to announce a partnership with a new socially driven platform Kompetes. Kompetes is a brand-new and...

  A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

Certain muscles don’t fit neatly into a training week. Here’s how to make room for them. By Eddie Avakoff, owner of...

Relying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer   PQ:...

A new take on an old favorite puts some muscle-building punch into the classic piña colada.   By Amanda Burrill, MS...

Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...