What a nice surprise this morning to wake up to the results of the Jacksonville Pro Figure Championship, promoted by Dexter...

In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

It was a typical Tuesday in my second Health class of the morning at East Los Angeles College. Until the earthquake...

Today Rita and her son, Daniel were able to meet me for a shoulder/arm workout. I’m extremely sore from the deadlifting...

The whole process can make you mean and irritable, and that can cause you to give up.

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Bigger, Stronger,Faster (BSF) is a new documentary by Chris Bell. The film centers on Bell and his two brothers and their...

To get big, you have to move heavy iron’at least on a few sets for each bodypart’and to move heavy iron,...

With Tricia out of town this week I’ve been training with various people. I was hoping today to train back with...

Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant...

Yesterday was an interesting workout day. My partner, Tricia, is out of town so I was planning to workout with my...

Sunday at noon I met with David and Hank to do some posing practice.  David is competing this weekend at the...

A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...

St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...

You can get as big as a pro bodybuilder without taking steroids; it just takes longer.