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  • Split Back workout

    With Tricia out of town this week I’ve been training with various people. I was hoping today to train back with...

    Dave GoodinJuly 31, 2008
  • New Era Training, Part 2

    Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant...

    Ken O'NeillJuly 31, 2008
  • Monday and Tuesday workouts

    Yesterday was an interesting workout day. My partner, Tricia, is out of town so I was planning to workout with my...

    Dave GoodinJuly 29, 2008
  • Sunday Posing Practice

    Sunday at noon I met with David and Hank to do some posing practice.  David is competing this weekend at the...

    Dave GoodinJuly 29, 2008
  • Spilling the Beans on Coffee, Pt. 2

    A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...

    Jerry BrainumJuly 28, 2008
  • Met-Rx ’07 World’s Strongest Man Finals

    St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...

    Larry EklundJuly 28, 2008
  • 30 Big Lies of Bodybuilding

    You can get as big as a pro bodybuilder without taking steroids; it just takes longer.

    Terry BanawichJuly 28, 2008
  • 2008 USA Wrap Up: Jay Cutler Joins the Experts

    Iron Man MagazineJuly 28, 2008
  • Swami Sizzles in ‘Vegas

    You think the weather was hot in Las Vegas over the weekend? Then I guess you haven’t read the news: the...

    Lonnie TeperJuly 28, 2008
  • Physique Critique

    “Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

    Ron HarrisJuly 26, 2008
  • Back and arms

    Yesterday I was so thankful that Tricia needed to do the chest workout. My forearms and hands were still tired and...

    Dave GoodinJuly 25, 2008
  • Grow Cautiously

    Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

    Ron HarrisJuly 25, 2008
  • Photo shoot

    After only one day at home I got on a plane for LA at 7:30am on Tuesday. I had a two-day...

    Dave GoodinJuly 24, 2008
  • The Young Spine

    There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

    Joseph M. Horrigan, D.C.July 24, 2008
  • The Brothers Grimm

    When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...

    Stuart McRobertJuly 24, 2008