Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

One of the best bodybuilders in the history of the sport is three-time Mr. Olympia Sergio Oliva. Even today, more than...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

Lonnie Teper’s NPC Junior California Bodybuilding and Figure Championships is grassroots bodybuilding at its best. It’s the kind of contest where...

I was very excited to be back home and get back into my normal routine again. However, after all the pumping,...

I didn’t get home from Pittsburgh until midnight last night and was up at 6am this morning to come to work. ...

Ahmad Haidar has been missing from the pro line-ups to date this year, but I got a chance to take a...

Lonnie Teper’s NPC Junior California Bodybuilding and Figure Championships is grassroots bodybuilding at its best. It’s the kind of contest where...

Many people believe in the existence of extraterrestrial visitors or “space aliens.” I do not for at least one good reason....

The legendary Diana Dennis, bodybuilding champ and and one of the greatest posing artists of all time, says she’ll be flying...

I smell a corned beef sandwich with my name on it! The only thing is that I will have to wait...

Made my first trip to Minnesota since 2002 over the weekend, hosting the Flex Wheeler Classic, which moved from Fresno, California...

It’s a common observation that those under high stress conditions get sick more often. High stress conditions promote higher levels of...

A current controversy relates to the superiority of organic-based foods. It seems that we are awash in a sea of various...