After my overall win at the NPC John Sherman Classic I had dinner with Cecil, Samantha and Diana.  We celebrated my...

To get the best results from your workouts, it’s a good idea to take supplemental glutamine.

A common concern among bodybuilders over 40 is how to retain muscle with the passing years.

July 4th, 2008 was a hot and sunny day at Muscle Beach. The crowd was excited and the bodybuilding and figure...

When it comes to improving body composition, I’m a firm believer in adopting simple strategies first.

You may have heard that a lack of plaque on your teeth is better for your cardiovascular health. The recommendation is...

Just a quick report this evening to let y’all know that I won the Men’s Masters, Open Middleweight, and Open Overall...

A research study from Great Britain says yes. Produce grown on organic farms was compared to that grown conventionally, and the...

As a bodybuilder you may be asking yourself, Why should I read a book on immunity?

Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

As the ol’ phrase goes, some people just never learn. You’d think Isaac Hinds would know better by now, though. I...

Usually on the week of a competition I will train my whole body over the course of Monday, Tuesday and Wednesday....