This weekend I’m competing in the NPC John Sherman.  I’m not where I was for the Team U last year, but...

There’s an old saying that when you’re at the top, someone’s always trying to bring you down. The adage certainly applies...

The key point is that your body will adapt to any routine in six workouts. No single best system works all...

Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

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GNC & MUSCLETECH present the 2008 BODYBUILDING.COM NPC USA BODYBUILDING & FIGURE CHAMPIONSHIPS, an IFBB PRO QUALIFIER This “blockbuster” event is...

Presented by VyoTech. The following is general information only for the Los Angeles Bodybuilding, Figure & Fitness Championships on July 19,...

On Wednesday I met my daughters, Blythe and Molly, down at Barton Springs to get a little sun and pool time...

I’ve really been bustin’ trying to get into contest shape. I’m getting pretty close, but I’m usually closer than this two...

Covering pro and amateur bodybuilding, figure and fitness contests over the past couple of years, I’ve noticed that sometimes the crowd...

CLICK HERE FOR SCORES & PHOTOS Well, a lot of folks are saying the latest version of my annual NPC Junior...

Big Brown’s loss at Belmont Park put a spotlight on drug use in horse racing. While it is legal in horse...