I started the day off by doing the Shredder Walk with Cecil and Diana.  We doubled up on the stairs again...

So far this week my contest prep been going great! I’ve been dieting now for 11.5 weeks. During the first four...

One theory of aging, first proposed in 1957, suggests that substances called free radicals, or reactive oxygen species, gradually damage cells,...

You’re probably in front of the boob tube as I write this, watching the Lakers and Celtics go at it in...

Age: 32 Weight: 195 (contest); 210 (off-season) Height: 5’7” Residence: Orlando, Florida Contest highlights: ’07 USA, light-heavyweight, 2nd; ’07 NPC Nationals,...

Damn I’m sore!!!!  On Thursday I had to do my back workout solo.  I decided to keep some heavy deadlifts from...

Lee Priest finally got the news from Jim Manion he’d been waiting for–the former IRON MAN Pro champion, and one of...

Me and my good friend, Teri Alvardo at the meet last Saturday. Having bench pressed 290 lbs. on Saturday, I was...

Hard to imagine that I’m doing a second post today!  It coincides with my second client cancellation of the day. It’s...

Just got back from Plano, Texas, where I was in town to emcee the annual Prince Harrison Lone Star Classic. Of...

This is my first opportunity to get online since the Hyde Park Gym Push/Pull Contest on Saturday afternoon. But, I’m very...

Another carotenoid found naturally in foods such as watermelon and cooked tomatoes. Lycopene is similar to astaxanthin in some respects, such...

Not to be confused with L-carnitine, which I also use. Carnosine is a dipeptide, or linkage of two amino acids, histidine...

A carotenoid nutrient that provides the reddish coloring of salmon and some other foods, astaxanthin is in the same class as...

I’m a firm believer in mineral intake. Since my vitamin-mineral formula is rich in vitamins but comparatively weak in minerals, I...