Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...

Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

  It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...

Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...

The subtle nuance of pistachios makes this a protein shake for grown-up palates.  By Amanda Burrill, MS   It’s all coming...

New research suggests that glutamine actively contributes to the muscle-building process.   By George L. Redmon, PhD, ND PQ: In simpler...

Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...