Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

Spices are an awesome calorie-free way to flavor your favorite lean protein. And gram-for-gram they are also some of the most...

  It’s one thing when a supplement helps obese people lose weight, but when a supplement can get super fit athletes...

Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...

The subtle nuance of pistachios makes this a protein shake for grown-up palates.  By Amanda Burrill, MS   It’s all coming...

New research suggests that glutamine actively contributes to the muscle-building process.   By George L. Redmon, PhD, ND PQ: In simpler...

Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

Stephanie Hammermeister brings a bold look and a hardcore intensity to the IFBB Pro Figure stage. Interview by Team Iron Man...

Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Dylan: Steve Reeves and most other pre-steroid...

What you eat is as important as how much. Even if you’re eating well and working out, you may still not...

How and why you should recreate Strongman events inside your local gym. By Eddie Avakoff, owner of Metroflex LBC   It’s...

Pre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson   Pre-workout products...