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  • LT and Huong Arcinas at 2007 Junior USA

    Just a reminder that I will be hosting the 2008 Cal Pro Figure show (in which Houng is competing) on May...

    Lonnie TeperMay 7, 2008
  • Texas Shredder Classic

    I’m finally back! My contest, the NPC Texas Shredder Classic, always sucks my life in like a black hole in the...

    Dave GoodinMay 7, 2008
  • Amateur Boxing Comes to Muscle Beach

    Join us at Muscle Beach on May 25 from 1 – 6 pm for 20 bouts of amateur boxing. Starting with...

    Joe WheatleyMay 2, 2008
  • An Isabella Blu Wednesday

    Shawn Ray had a legit excuse for not popping by for dinner Wednesday night, April 30; wife Kristie was giving birth...

    Lonnie TeperMay 2, 2008
  • Muscle Beach Weight Pen Renovation 2008

    Thanks to Bodybuilding.com and HeadBlade the Weight Pen at Muscle Beach Venice will be getting a complete floor and equipment “make-over”....

    Joe WheatleyMay 1, 2008
  • “Larger Than Life”

    The Story of Jon Pall Sigmarsson, the Icelandic Viking

    Larry EklundMay 1, 2008
  • Jason Phillips

    Just 23 years old, Jason Phillips has already succeeded in overcoming adversity. A chance meeting with an Abercrombie & Fitch representative...

    Ian SitrenMay 1, 2008
  • May 2008 PDF

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    Iron Man MagazineMay 1, 2008
  • Shredded Muscle: Making Friends With Leg Training

    Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

    Iron Man MagazineMay 1, 2008
  • Bodybuilding Pharmacology: Snooze, You Lose

    The amino acid most often linked to growth hormone release is arginine, but the GH picture also includes more complex brain...

    Iron Man MagazineMay 1, 2008
  • Vitamin D May Help Slow Aging

    A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

    Robert Goldman MD, PhDApril 29, 2008
  • Another NO Booster

    Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

    Jerry BrainumApril 29, 2008
  • Another Blubber-Burning Fat

     Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

    Becky HolmanApril 29, 2008
  • Ah’ll-Be-Back Delt Attack

    Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

    Arnold SchwarzeneggerApril 29, 2008
  • 2008 NPC Texas Shredder Classic Is This Weekend

    The Texas Shredder Classic Bodybuilding, Figure and Fitness Championships has been the biggest and best-run truly drug-tested show south of New...

    Dave GoodinApril 23, 2008