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Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

The amino acid most often linked to growth hormone release is arginine, but the GH picture also includes more complex brain...

A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

Supplements touted to increase nitric oxide seem to be popular among bodybuilders, judging from the number of companies selling them. The...

 Most of us have heard that the essential fatty acids found in fish and fish-oil capsules help our bodies burn fat....

Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...

The Texas Shredder Classic Bodybuilding, Figure and Fitness Championships has been the biggest and best-run truly drug-tested show south of New...

Joe Wheatley Productions is pleased to announce Ken Anderson of Anderson Powerlifting, distributor of Titan Support Systems, as the new Title...

Early this week I was listening to National Public Radio as I drove to work, and there was a feature about...

Early this week I was listening to National Public Radio as I drove to work, and there was a feature about...

This space was supposed to tell you about all the terrific competitors, and how much fun I had, at the 2008...

Weight: Contest, 198; off-season, 235 Height: 5’5 1/2” Residence: San Diego Contest highlights: ’07 California Championships, light heavyweight, 1st; ’05 Tournament...

We’re only nine weeks away now from my 2008 NPC Junior Cal Bodybuilding and Figure Championships, which will be held June...