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  • Arnold Afterthought—the Amateur Contest

    Here’s something that’s been gnawing at my mind since the big weekend in Columbus, Ohio. What exactly is up with the...

    Ruth SilvermanMarch 25, 2008
  • Making (Air)Waves—Radio Ruthless Strikes Again

    I swear I feel like Sally Field at the Oscars (“You like me! You really like me!”). Dr. Z. Catherine Navarro...

    Ruth SilvermanMarch 24, 2008
  • Hall of Fame Inductees for 2008

    The Muscle Beach Bodybuilding Hall of Fame received nominations for inductees into the Muscle Beach Hall of Fame. After a meeting...

    Joe WheatleyMarch 22, 2008
  • Feeling much better

    After my 2 weeks of sickliness, I’m finally feeling much better!  Brenda an I had a fantastic leg workout today!  Brenda,...

    Dave GoodinMarch 17, 2008
  • Laugh Off Lard

    You can burn up to 40 more calories a day by just laughing for 15 minutes.

    Becky HolmanMarch 15, 2008
  • Wow!

    Wow! I can’t believe it’s been almost a month since I posted a blog! How time flies when the Texas Shredder...

    Dave GoodinMarch 14, 2008
  • The Five-Minute Workout

    My friend Bob Gajda, a Mr. America and Mr. Universe in the mid-’60s, started out as a three-letter athlete in high...

    John BalikMarch 14, 2008
  • The Five-Minute Workout

    My friend Bob Gajda, a Mr. America and Mr. Universe in the mid-’60s, started out as a three-letter athlete in high...

    John BalikMarch 12, 2008
  • Building a Great Back

    Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...

    Larry ScottMarch 11, 2008
  • Media Savvy (Yeah, right)

    Readers familiar with Pump & Circumstance in IRON MAN may recall that I’m not keen on rumors about things that allegedly...

    Ruth SilvermanMarch 10, 2008
  • Muscleaneous Ms. I Notes

    Oh wow oh wow oh wow oh wow. Coming back down to real life after another fabulous Arnold Sports Festival weekend...

    Ruth SilvermanMarch 10, 2008
  • Fitness and Figure International Video Wrap-ups

    There was not much really to quibble about in the results of the Fitness and Figure International competitions, held February 29...

    Ruth SilvermanMarch 10, 2008
  • Ms. International Wrap-up

    Below is a link to my video wrap-up of Ms. International competition. See the entries “Miscellaneous Ms. I Notes” and “Media...

    Ruth SilvermanMarch 10, 2008
  • Jamie Eason

    Iron Man MagazineMarch 7, 2008
  • Goodbye, Columbus, Hello Dr. Ingram

    Five grueling (but fun) days in cold, snowing Columbus, Ohio and where do I get my first period of rest since...

    Lonnie TeperMarch 5, 2008