Lmao ever since I made my “predictions” for the upcoming Arnold Sports Festival women’s pro bodybuilding, fitness and figure competitions in...

I can’t believe it’s already been a week since my last blog entry! How time flies when you’re having fun! Like...

Got back late Sunday from the IRON MAN Pro; for the first time I took advantage of staying at the host...

The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

Got two items of news from Isaac Hinds, aka The Lifter–his top 10 predictions for this weekend’s season opener, and the...

Last week I started the week with fantastic workouts on Monday and Tuesday.  By Wednesday my body was freakin’ sore and...

Today Cory looks fit and strong and doesn’t seem to notice her age. Shannon Farar-Griefer, a close friend, says she can’t...

Going out on more limbs than a feline who’s been nipping into the catnip-kush bag, this reporter made her predictions for...

I didn’t write a blog last week, but suffice it to say that my workouts are still going incredibly well.  Last...