If you’re thinking about starting bodybuilding for the first time and would like to pack on up to 30 pounds of...

The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...

Freak Fix is the first molecularly enhanced muscle-synthesizing protein matrix created to assemble 100 percent pure, unadulterated muscle. Forged from unique...

The best advice I’ve ever heard about how to avoid eating junk food is don’t have any around. It’s such a...

Labrada Nutrition has just released its Bananas and Cream Hi-Protein Milk Shake in resealable containers. It’s the third flavor in the...

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The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark

The Health-Fixer Elixir Helps Burn Fat and Build Muscle Too

Compounds That Keep the MASS Coming Through Middle Age and Beyond

Does Training Help Reduce Your Stress or Add to It?

You’ve heard it a thousand times—if you want to recover and grow from your training, you need to get enough sleep....

There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...