The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark

The Health-Fixer Elixir Helps Burn Fat and Build Muscle Too

Compounds That Keep the MASS Coming Through Middle Age and Beyond

Does Training Help Reduce Your Stress or Add to It?

You’ve heard it a thousand times—if you want to recover and grow from your training, you need to get enough sleep....

There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...

Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

I’ve been so busy with working on stuff for the Texas Shredder Classic (scheduled for April 26th) that I haven’t really...

Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...

Isaac Hinds, who certainly deserves the tile of “Man About Town”, first notified me of the news last week. The Swami...