The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...

On July 31, 2005, the low-carbohydrate diet was declared dead by the popular media. The occasion was the filing of a...

Wild and crazy training methods seem to come out every other week these days. Whether it’s static-contraction training, superslow mo or...

Training to add mass sounds simple: Recruit and exhaust as many muscle fibers as possible. Unfortunately, the most common methods of...

Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

Photography by Michael Neveux Both Randy and I were six weeks out from the New England Bodybuilding Championships. As if he...

If the Bee Gees could sing “How Deep is Your Love” as John Travolta grooved across the dance floor three decades...

Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...

Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...

  Pictured above: Me, Jon Harris, Jim Cordova, and Dr. Joe…..doing a little post workout partying. It’s been a month since...

Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...

Monday night I was watching “American Gladiators,” still astounded by IRON MAN photographer Roland Balik’s e-mail report that morning that little...

Changes regarding pro qualifiers in fitness, enacted in time for the 2008 contest season, bode well for the sport of fitness....