Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...

Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...

  Pictured above: Me, Jon Harris, Jim Cordova, and Dr. Joe…..doing a little post workout partying. It’s been a month since...

Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...

Monday night I was watching “American Gladiators,” still astounded by IRON MAN photographer Roland Balik’s e-mail report that morning that little...

Changes regarding pro qualifiers in fitness, enacted in time for the 2008 contest season, bode well for the sport of fitness....

An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler

Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....

I just got done watching the new American Gladiators.  I was surprised to see Venus Ramos in the competition.  She was...

The legacy of Reg Park is worldwide, and it’s a living legacy, manifest in the bodies and lives he changed by...

The legacy of Reg Park is worldwide, and it’s a living legacy, manifest in the bodies and lives he changed by...

If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...

Joe Wheatley Productions and a major TV network are looking for trainers for a new reality show “King of Muscle Beach”....