This week marked an amazing first for this reporter: Somebody complained that I had not written something. Specifically, that I had...

In women’s bodybuilding the line between winner and too much muscle is a lot like art: You know it when you...

In an interview with Sandy Williamson (a.k.a. Sandy Ranalli) that took place after the judging at the ’07 NPC Nationals, the...

Kristy Hawkins and Elena Seiple talk backstage friendships, conditioning strategies and more. Watch my poolside chat with these two top competitors.

Yesterday was another one of those days. I didn’t feel good at all until I was three-fourths of the way into...

I have brag on one of my boys. Before going into personal training full-time (13 yrs ago) I spent 9 years...

I didn’t end up getting my leg workout in yesterday until after my workday was finished.  I don’t like working out...

See what being featured by The Swami on our videos does for people’s careers? Shortly after I gave Curtis Bryant the...

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Why would I do 2 workouts in one day….in the off-season? I got to train with 2 hot women, that’s why!!!...

Yesterday Brenda and I met up at Gold’s North for a leg workout.  I was a little worried about it because,...

Last week I had a fantastic chest workout on Tuesday. My chest was so freakin’ sore Wed, Thurs and Friday! And,...

Yesiree, the Swami is back! Not only did Evan Centopani take the Supers in Dallas, Texas, the Italian Battalion won the...

It was a sad Thanksgiving for those of us who knew Reg Park. Owner of one of the greatest physiques the...