A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS   The phrase “Hydrate or...

Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves.   By Steven Stiefel     No matter how hard...

  After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...

Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

  If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...

Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

  The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...

A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...

Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

Live Fit. CEO Randall Pich combined his passion for fitness, skateboarding, and Southern California culture to strike the perfect notes for...