Stephanie Hammermeister brings a bold look and a hardcore intensity to the IFBB Pro Figure stage. Interview by Team Iron Man...

Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Dylan: Steve Reeves and most other pre-steroid...

What you eat is as important as how much. Even if you’re eating well and working out, you may still not...

How and why you should recreate Strongman events inside your local gym. By Eddie Avakoff, owner of Metroflex LBC   It’s...

Pre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson   Pre-workout products...

A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS   The phrase “Hydrate or...

Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves.   By Steven Stiefel     No matter how hard...

  After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...

Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

  If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...

Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

  The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...