On Saturday I ended up with a little time to kill while I was waiting for my daughter Molly to be...

After my Monday leg workout, my left leg was really tight and sore, but starting mid-day on Tuesday it’s been feeling...

I’ve been slacking on getting this posted, but congratulations to my good friend, David Nall. David won the Overall at the...

I got home about midnight Sunday night from Las Vegas and the Olympia weekend. While the weekend was a blast, I...