Jenny Lynn wins her second consecutive Figure Olympia; Adela Garcia wins her third Fitness and Iris Kyle takes her fourth Ms....

For those of you that missed the Muscle Beach show, here are some pictures of Bill Grant, Jack LaLanne and the...

Last month in this space I discussed Dynamic Longevity™, and I want to expand on some of those thoughts—as well as...

Last month in this space I discussed Dynamic Longevity™, and I want to expand on some of those thoughts—as well as...

Ok…my sister, Tena, has officially chasitized me for not including our dancing at my brother’s wedding on Saturday night as part...

I’m looking at my blogs and I seem to have forgotten to post my workout from last Thursday, Sept 13th.  It...

Here are photos of my progress from August 28th  to September 13th.  My buddy, Jerry Hermanto, took the pics.  On about...

Your week–or perhaps month– is now complete. “The Experts” Mr. Olympia predictions video is up on www.ironmanmagazine.com. And, just putting this...

I know, I know… three months is an awfully long time to wait for a post. But I’ve been spending far...

Saturday my friggin’ truck wouldn’t start! So I had to cancel my clients and reschedule them for Sunday. I already had...

The Muscle Beach Season ended on a grand note at the Muscle Beach Championship on Labor Day, September 3, 2007. The...

“Training is King, Nutrition is Queen!” says LaLanne after receiving the Muscle Beach Venice Hall of Fame Award.

I’m still struggling with allergies and feel like I’m on the verge of an ear infection.  I just don’t feel very...