-
Solving The Fat-Testosterone Conundrum
While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...
swarnavaSeptember 28, 2016 -
Wheat, Wheat, Don’t Tell Me
A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...
swarnavaSeptember 28, 2016 -
The Raspberry Is Having A Moment
Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...
swarnavaSeptember 28, 2016 -
Research: Going Nuts Over Fat Loss
If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...
swarnavaSeptember 28, 2016 -
Industry Insider: Pich Perfect
Live Fit. CEO Randall Pich combined his passion for fitness, skateboarding, and Southern California culture to strike the perfect notes for...
swarnavaSeptember 27, 2016 -
Olympia 2016 FinalsNMI DevSeptember 26, 2016
-
Shake It Off: Goldenberry Goodness
Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS Tangerines, cantaloupe, Greek...
swarnavaSeptember 26, 2016 -
Olympia 2016 – Press ConferenceNMI DevSeptember 23, 2016
-
How To Recover From Anything
Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD All of...
swarnavaSeptember 23, 2016 -
Olympia 2016 Pre-JudgingNMI DevSeptember 22, 2016
-
Fast Food
These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...
swarnavaSeptember 22, 2016 -
Somers Time … And the Livin’ Is Easy
Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...
swarnavaSeptember 21, 2016 -
British Invasion
Ryan Terry, the first international Men’s Physique pro, has created a beachhead for European athletes to take over American IFBB stages....
swarnavaSeptember 20, 2016 -
Approach The Bench
Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...
swarnavaSeptember 19, 2016 -
Best Of Both Worlds
How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis If hypertrophy is what you seek,...
swarnavaSeptember 16, 2016