Last Sunday, Muscle Beach was honored to have IFBB Pro Silvio Samuel workout at the ‘Weight Pen’. Silvio is training for...

Today Abby and I met up at Gold’s Gym to knock out my final workout before the Team Universe.  She was...

Another awesome workout with Abby today! She’s just so full of good energy (even when she’s lying on the floor in...

Today was another wonderful day!  I got to workout with gorgeous Abby Marie again!  Abby’s bodyweight and strength are down a...

As the promoter of the bodybuilding and figure events at Muscle Beach Venice I am aware of the keen interest of...

MR. & MS. MUSCLE BEACH – JULY 4TH, 2007 The July 4th, 2007 Mr. & Ms. Muscle Beach was a huge...

BODYBUILDING COMPETITOR STANDINGS MASTER’S WOMEN 11. Lindi Ince 1ST 33. Elyse Kent 2ND 184. Jackie Lee 3r. HEAVY WOMEN 11. Lindi...

I’ve been getting in some great posing sessions.  On Friday I actually got 2 posing sessions, one with Don Stricklin and another with...

Abby and I were able to get together today at Lifetime Fitness to do my final leg workout before the Team...

Whole lotta hatin’ going on in certain Internet boards regarding reigning Team Universe champ Michael Lockett’s amazing win at the Junior...

It’s less than a week until we leave for the annual NPC Team Universe/Figure Nationals/IFBB New York Pro Figure weekend, or...

They tell me that completely different people from those who read my column in IRON MAN will see this blog. If...

Today was the first time I’ve seen Abby since her 4th of July overall victory at the Muscle Beach.    Since she...

Today was another great workout day.  I got to team up with Brenda and Katie again today!  They’re fun to be...

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