Are you ready for 2008? Jim Lorimer’s comment, made a month after the ’07 Arnold Sports Festival, was certainly to be...

If you have javascript enabled, click to listen to my audio interview from the 2007 Pittsburgh Pro Figure. More photos and...

My relationship with Iron Man started when I was 14—my mother bought me my first issue. My mother’s brothers had trained...

My relationship with Iron Man started when I was 14—my mother bought me my first issue. My mother’s brothers had trained...

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Does a high-protein diet promote cancer?

Regular endurance exercise leads to a threefold increase in gluconeogenesis and less lactic acid.

R.I.P. or let ’er rip?

Stretch Your Muscle—Get Active!

Is Your Job Stopping Your Gains?

Are your skinny arms due to a big ego? Nix the heavy weights and try this.

Flex Wheeler Reminisces and Reflects On His Bodybuilding Career and the Current State of the Sport

Despite its long history of safe use, the herb has been increasingly subject to reports of adverse reactions.

Here’s my video recap of the Junior USA Bodybuilding, Fitness & Figure Championships in Charleston, SC. Photos and results are here....