Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

  Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune.   By Amanda Burrill,...

Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells...

Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...

A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we...

Strawberry Goji Dek: An Asian superfood and a healthy dose of probiotic will have you running lean and clean this summer....

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

Undulating your daily carb intake can be make dieting easier and more effective By Adam M. Gonzalez, PhD   Carbohydrate intake...

  We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....

  Magnum Nutraceuticals founder Markus Kaulius is on a mission to bring positivity to the fitness world. By Mike Carlson PQ:...