Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells...

Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...

A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we...

Strawberry Goji Dek: An Asian superfood and a healthy dose of probiotic will have you running lean and clean this summer....

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

Undulating your daily carb intake can be make dieting easier and more effective By Adam M. Gonzalez, PhD   Carbohydrate intake...

  We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....

  Magnum Nutraceuticals founder Markus Kaulius is on a mission to bring positivity to the fitness world. By Mike Carlson PQ:...

Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...

Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman  ...

Answers to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Lewis: I’m currently...

The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC...

Marijuana is getting more popular and less stigmatized every day. But will smoking weed send your muscular gains up in smoke?...

Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of...