A Renewed Interest in the Military Press

Part 1: From a 225 Max to Reppin’ 315 in One Year!

Whether you’re embarking on a new training program, getting back on track after time away from the gym or taking your...

Jose Raymond’s Quad-Training Regimen

Scientists Convene and Converse at the ISSN Conference at the Stardust Hotel in Las Vegas

Episode 16: Compare Yourself to No One but You

Eric Broser and Power/Rep Range/Shock: Changing the Way We Build Muscle

Losing Fat—Not Muscle; Stimulus Addicts

Repping into the mass zone with beta-alanine. Train harder before muscle fatigue sets in.

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How Mike Semanoff Packed On More Mass With Proper Diet and Basic Training With X Reps

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John A. Wise, Ph.D., Reveals Why Beta-Alanine Is a True Muscle-Power Intensi-Fire

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Caradoll Is a Model of Health and Fitness