An introspective look at 12 research reports that can jump-start our muscle growth and fat loss from nutrition nitro to de-catabolizing...

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How Jay Cutler Puts His Muscles Through the Meat Grinder for Massive Results

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Sagi Kalev, a 33-Year-Old Israeli Transplant, Has a Different Take on Bodybuilding Success

Hydrate to Heighten Muscle Growth, Strength and Health

A Unilateral Approach to Packing Size on Your Thighs

Ronnie Coleman?s Shocking Olympia Mass Training Drops Jaws and Triggers Awes

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It?s just plain dumb to do an extended aerobics session before an intense weight-training session.

How can one describe a sensation like a pump or the pleasure that comes from it? Perhaps it?s more important to...

If you haven't been getting the most out of squats, here are some suggestions that could instantly turn the situation around.

Creativity in the gym can get you bigger and stronger faster

Milk may be an acne accelerator

What?s the best L-arginine dose for pumping you up?