Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...

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Folks without goals are aimless and lost.

It?s not about broadcasting how much pain you?re in

It?s the reason strength training and aerobics are said to be mutually exclusive?but are they?

How weight training affects your androgen receptors

Training around knee pain

Can the muscle-growth-inhibiting protein be stopped?

Arginine, found in nuts and many pump-promoting supplements, can enhance fat loss and protect your heart.

More protein can help you keep the fat off as you increase your lean mass

Growth Hormone K.O.

The Ultimate Split and Abbreviated Training

Exploding Mealtime Myths and Nutrition Superstitions, Part 1

Eryk Bui Takes Mass with Class to the Pro Ranks

Episode 1: The Commitment; Episode 2: The Barrier of Pain