Hometown Honey Scores a Hummer of a Win

Alexis Ellis Muscles Into the Figure Ranks

Can Artificial Sweeteners Like Sucralose Sour Your Health?

With Positional Isometrics

Russian Pavel Tsatsouline's Unique Perspective on Muscle Building, Strength and Kettlebell Training

Just thinking about contracting a muscle can make you stronger

Take layoffs or languish

Or your gains will go down the drain

And how to use it for the fastest possible growth

Scientists determine the best time to work out (and do other things too)

The best archers in the USA were there, capable of hitting a bull?s eye the size of a half-dollar at 60...

Something?s Missing

Weight training does more than build muscle and strength

It aids fast-twitch muscle fibers too

It would be prudent not to undertake a long-term zero-carb diet.