Scientists determine the best time to work out (and do other things too)

The best archers in the USA were there, capable of hitting a bull?s eye the size of a half-dollar at 60...

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Weight training does more than build muscle and strength

It aids fast-twitch muscle fibers too

It would be prudent not to undertake a long-term zero-carb diet.

Gaining and Overtraining

Jerry Brainum discusses new research that shows kelp may be an anti-estrogen.

Unless You Follow These 10 Rules

Muscle Size-and-Strength Revival, Part 1

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Carpal tunnel syndrome is a common repetitive-work-related injury. It’s often seen in those who work on computers for many hours (keyboard...

Russian Pavel Tsatsouline?s Unique Perspective on Muscle Building, Strength and Kettlebell Training

Carpal tunnel syndrome

Is winter swimming good for your health?