Glucosamine can do the trick, but how safe is it?

Fat Mop or Supplement Flop?

Scientists study popular diets: Who wins the war on weight loss?

Nutrition With a Mission

Is the next best fat-loss compound synephrine?

Gain Size and Strength Without Going BROKE

What can happen on the power cleans is that you get a jolt by hitting the brakes, which is even harder...

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How myostatin shuts down muscle gains and what you can do to counterattack

Is it the best lower-leg exercise?

Why you may be losing the battle for arm size and what you can do about it

When you look up while squatting, you may increase lower-back pain.

To get in terrific condition and stay that way (and why you never read about it)

Are full squats a prelude to arthritis?

Dr. Vladislav Krajewski believed weights could solve many medical maladies?back in the 1800s!