Check out the best picks for this ultimate fitness staple By Amanda Burrill, MA   Hoodies are “off the clock” wear...

Is there anything that coffee can’t make better? We haven’t found it, and even recent research from England has discovered that...

Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

The gym life can be so addictive it’s hard to remember that nature provides a wealth of unique health benefits. Recently,...

If you’re going for a PR on a lift, or just moving that new refrigerator into your house, don’t forget to...

A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...

Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving...

  This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

Model, athlete, businesswoman, and all-around kickass inspiration, Celeste Braun represents the best parts of the crazy world of fitness.  Celeste Braun...

By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised.  By...

Superstar free agents never stay on the market long, especially if they happen to be the single greatest talent the sport...