Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...

Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman  ...

Answers to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Lewis: I’m currently...

The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC...

Marijuana is getting more popular and less stigmatized every day. But will smoking weed send your muscular gains up in smoke?...

Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of...

Check out the best picks for this ultimate fitness staple By Amanda Burrill, MA   Hoodies are “off the clock” wear...

Is there anything that coffee can’t make better? We haven’t found it, and even recent research from England has discovered that...

Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

The gym life can be so addictive it’s hard to remember that nature provides a wealth of unique health benefits. Recently,...

If you’re going for a PR on a lift, or just moving that new refrigerator into your house, don’t forget to...

A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...

Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...