Is it the best lower-leg exercise?

Why you may be losing the battle for arm size and what you can do about it

When you look up while squatting, you may increase lower-back pain.

To get in terrific condition and stay that way (and why you never read about it)

Are full squats a prelude to arthritis?

Dr. Vladislav Krajewski believed weights could solve many medical maladies?back in the 1800s!

All you need is a set of dumbbells

Growing up and growing old isn?t for wimps

Joint pain and perception gain

Gunfight at the ATP corral

Get your muscles to use fat as fuel

Essential fatty acids show anabolic promise

Bush league or the real thing in appetite suppressants?

De-Liver Detox

Time to Grow Without Plateaus