Unless You Follow These 10 Rules

How to Adjust Your Carbs, Protein and Fat to Build Muscle and Burn Flab

Stronger Tendons, Bigger Muscles, Fewer Injuries

Lindley's Fitness Future Is Bright

SWELL BADELL Gustavo Edges Priest, Troy Is Terrific in Season Opener

Apply the Power You Use to Build Your Body to Build Your Life

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Keep it simple to build your temple.

Shoulder pain is one of the most common problems in the gym, along with low-back pain, knee pain and elbow pain.

The Training Secret That?s Better Than Steroids

Short movements are creating big gains

A new book by lifetime bodybuilder Bob Delmonteque?who?s 84 years young

Leroy Colbert: bodybuilding?s well-armed motivator

Or even in a hotel, motel or jail cell

In bodies that need our help