Research detemines the best training method?or does it?

All of your workouts don?t have to be knock-down-drag-out affairs

The best way to get nowhere is to try to get everywhere at once.

How to kick-start your muscle-building hormones

Besides giving you enhanced blood flow in the nether regions, it?s a friggin? ergogenic aid!

Low Carb, Slow Carb or No Carb?

Future Shock

Weightlifting at the Summer Olympics Gets Stellar Marks

This Fruit Has Got It Going On!

Shock Your muscles (and Yourself) With Record-Setting Sessions

The Right Start for Your Son or Daughter

The Short-and-Sweet Winter Mass-Building Workout That Helped the Author Pack On 100 Pounds in Nine Months

Bodybuilding Lessons?Many Learned the Hard Way?From 30 Years of Experience Part 2

A Revolutionary Protein Bar That Combines Maximum Net Protein Utilization and Natural Ingredients With an Amazing Taste

Met-Rx Body Challenge Winner and Lawyer, Tells How He Transformed Himself